Why Some People Are Almost Always At Ease

by Doug Pedersen

When was the last time you had brain fog?

Or made a mistake in reasoning?

Or felt uncreative?

Or felt drained?

We've all had these moments, and some all simultaneously.

I know I've had mornings where I felt hungover without having had the party.

These are states of incoherence, and they result from stress or pressure.

Good news: coherence is also available to us.

An emotional fitness routine helps us access coherence naturally.

Practice by making excellent and moral choices.

Be honest and authentic.

Meditate on and reframe hardships.

There are techniques for this.

Coherence is the route to resilience, energy, and happy living.

Make sure you're feeling good and doing good.