Take Charge Of Your Self-Care
By Doug Pedersen
"97% of people have an improper diet, don't exercise, or smoke,"
Nurys repeated this headline to me the other day.
Sounds feasible. I weighed 275-pounds before.
And I smoked for like a dayā€”being dramatic for Nurys before we dated.
YEAHā€”not proud!
She laughed; she knew I couldn't smoke for real.
Most people know that lousy health can lead to chronic stress, illness, and disease.
But most people don't know that harmful health can lead to an incoherent self.
The selfā€”as in the mental, physical, and spiritual elements of you.
An incoherent self is a detachment of the mind-body-spirit system.
It's not a good kind of detachment either. It's spiritual quarantine.
I say: Take Charge Of Your Self-Care.
Feeling good leads to doing good for yourself and others.
Who doesn't want that?
